Here’s how the W4L nutrition program works. It’s a nutrition phase program with each phase lasting 6 weeks. Each nutrition phase is $180.00/per person and can include a workout program. If you only want one part of the program this is ok. You can buy the Nutrition program for $180.00 or workout program for $180.00. There is no obligation to purchase all the programs, you stop when you want and only pay for the phase you are on.

The Advance Phases are a continuation of the regular phase programs for those individuals who would like to continue on their journey with W4L to go beyond their original goal.

What I will need are before pictures (Front/Side/Back) to start and I REQUIRE updates every 2 weeks to include updated pics. I will need 3 days of your current nutritional intake (foods) along with the times you eat. Also, a list of your FAVORITE foods and foods you CANNOT eat or ABSOLUTELY don’t Like! Make sure you send a list of any Medications. Herbs, Vitamins, or Supplements you are taking at this time. Include what you are currently doing for workouts and cardio if any.  Please include your current weight, height . any limitations and your GOAL. Once all info and payment is confirmed, and all questions are answered, I will email your plans to you in 3 business days or less.

PICTURES WILL NOT BE POSTED to This Site or the W4L FACEBOOK /INSTAGRAM WITHOUT YOUR PERMISSION!