How it works:

It’s a MONTHLY Program. The cost is $550.00 a month per person and includes a WEEKLY nutritional program, a MONTHLY workout program, and WEEKLY check ins via email, FaceTime, Zoom or telephone call. YOU MUST CHECK IN WEEKLY with pics and one of the communication channels as well! All programs are “Living documents” which are subject to change more than what was stated earlier, depending on progress or lack thereof! This is a very demanding program with the workouts and nutrition, our #1 Goal will always be your HEALTH first!

What we need to start:

Before pictures (Front/Side/Back), 3 days of your current nutritional intake (foods eaten) along with the times you ate. Send a list of your FAVORITE foods and foods you CANNOT eat or ABSOLUTELY don’t Like! Make sure you send a list of any Medications, Herbs, Vitamins, or Supplements you are currently taking. Also, provide a list of any injuries, or limitations you have. Include what you are currently doing for workouts and cardio, if any. We will need to know your current weight, height, measurements, and your goal. If your goal is unrealistic or something we at W4L do not think we can help with, we will let you know. We REQUIRE updates every week with current progress pics.

PLEASE SEND ALL INFO AND PICS BEFORE MAKING ANY PAYMENT. Once we review all information and determine we can help we will give you the go ahead to pay. Once payment is confirmed, we will email your plans to you within 3 business days.

Send all pics and info to wolfe4lifetrainingandnutrition@yahoo.com